![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhddRLKty65YEjz6BfkOBJ-Am9k9B1vijuekMKy1GPZthyvG7lTSjtX1LHtkUN7IJxjEQW97_KuoISLwkYXojiVgrPz25geoDroEWXEMggovHB2yhIvn-3QnxtoK5eko1bpsbe7MXtd0pMv/s400/rice1.jpg)
1,锅中放橄榄油烧热,爆香洋葱碎
2,放入蟹柳翻炒
3,放入白饭炒匀,加入少许盐、胡椒调味后盛出放在局盘上4,锅中放牛油加热至溶解转小火放入面粉搅匀
5,分次加入牛奶小心拌匀(不要结块),加入芝士粉
6,再放入氽烫好的海鲜煮片刻
7,海鲜用盐、胡椒粉调味后浇在白饭上最后铺上芝士丝
8,放入180度预热好的烤箱9,烤箱180度烤约15分钟至表面金黄色即可取出撒上西芫荽装盘
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwJPYhCkMSxgClrb-1URh5D4z6PdUfSUMQKsFpnnIWhO5u-wca1koDjhbY7Vnvx9aF8EaRzbngNG9hGwQEn_VP_XlheVdxz49Eua0khB-InnSj8i6cA3MJc6DkyUicEdqR1u66XQRNhhBc/s400/rice2.jpg)
Even Fates sometimes deal us a lousy hand, but the wheel always spins back, so keep being Positive, setbacks could be opportunity :)
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