1 June 2008

9大類淨腸好食物

腸道功能在於幫助食物消化分解後,將不要的廢物排出體外,如壞死細菌、食物殘渣、膽汁分泌物、腸黏膜代謝物等等。但是,現代人因工作繁忙,生活不規律,經常影響正常排便,造成便秘,而未排出的糞便停留體內太久,會發酵產生脹氣、毒素、細菌更可能侵入血液循環系統,使身體負擔加重。因此腸道不乾淨,很容易引起腸道的病變,增加致癌的可能性。

常見症狀警訊

腹痛、腹瀉、便秘、脹氣、消化不良等症狀,這些都是腸道不健康所發出的警訊,可能是平時的飲食習慣所造成的。另外,腸道不健康還會有一些症狀,像是排出惡臭的糞便和屁,皮膚粗糙、口臭、頭痛、肩膀痠痛、易疲勞,倦怠感等現象,不可輕忽。

淨腸食物Look

1. 食物纖維 蕃薯、紅蘿蔔、香菇、無花果、蘋果、蒟弱、筍子、地瓜葉等富有纖維質,幫助腸道蠕動並加速食物移動使糞便早日排出。另外,由於纖維質會在腸道中吸附食物中膽固醇,干擾膽固醇被吸收。

2. 黏性食物 味噌、蘋果、石花菜、髮菜、蘆薈葉肉等黏性及保水性強的多醣類,能吸附膽固醇、膽汁等廢物排出體外,可整腸、消除便秘,防止血糖急速上升。

3. 芝麻 含亞麻仁,而亞麻仁又含有食物纖維及不飽和脂肪酸。纖維可清潔腸道,吸取腸內毒素排出體外,改善便秘,有效預防大腸癌;不飽和脂肪酸可預防動脈硬化。

4. 維生素 可運用維生素來營造有益菌的環境,如維生素B群中的B1、B2、B6有益腸道蠕動;維生素C可增強免疫力;維生素E能調整腸道自律神經。除服用綜合維他命錠外也可從食物中攝取,如五榖類含維生素B群,蔬果多有維生素C,海鮮多有維生素E。

5. 乳酸菌 腸道內壞菌多於有益菌時,容易產生疾病。乳酸菌為體內好菌,維持腸道內菌叢平衡和酸性環境,抑制壞菌並促進蠕動。優酪乳中含乳酸菌,幫助合成維生素。而比菲德氏菌為乳酸菌的1種可活化腸道,某些飲料中有這種菌,購買前可看成分。

6. 發酵食品 像是味噌、紅葡萄酒、納豆等,都具有整腸及提昇免疫力的效果,還能降低糞便的臭味。其中納豆含有某種酵素,能預防心血管疾病。

7. 寡醣 一般超市有賣寡糖,或是洋蔥、香焦、大豆中也含有少量的寡糖,雖人體無法吸收寡糖,但寡糖卻能在腸中被利用,變成腸道內益菌,如比菲德氏菌的營養,幫助保持腸內的清潔,幫助改善便秘,且寡糖更屬於低熱量的醣類,較不易發胖。

8. 啤酒酵母 可抗氧化、抗自由基,並促使碳水化合物變成有能量的B群,並含胺基酸、豐富纖維質,能清潔腸內。一般藥局可購得啤酒酵母錠或啤酒酵母粉。食用前,可依標示說明來服用。

9. 水分 每天必須喝3000cc的水才能讓腸道不乾澀及清腸,且水是最好的溶劑,喝水可幫助體內各種循環,使毒素快速排出,預防便秘

Car Import - Other Interesting Information

1. Auto-Speed Magazine http://www.autospeed.com/
2. Turbo Owners Club http://www.turboclub.com/ -
3. Autech - awesome mods for Skylines http://www.autech.co.jp/EN/index.html
4. Skylines Down Under http://www.skylinesdownunder.com/
5. Modifying import cars www.lycaeum.com/index.html
6. Nissan GTi-R Owners Group Australia http://drive.to/gti-r-oz
7. High Performance Imports Magazine http://www.expresspublications.com.au/
8. Import / Export Advertising Forum http://www.globalcar.com/
9. Z32 (300ZX) information site http://twinturbo.net/
10. S13 Owners Club http://www.egroups.com.au/group/nissan13
11. Toyota Imports Performance Site fbox.vt.edu:10021/A/apogany
12. Toyota Supras http://www.ozsupra.qld.org/
13. Over-boost Internet magazine www.overboost.com/default.asp
14. 180sx specs and parts www.picknowl.com.au/homepages/sneezy/180sx
15. Honda shrine http://www.vtec.com/

Car Import into Aust - Japanese Exporters

AM Auto International http://members.home.net/amauto/
Email: amauto@home.com ICQ#: 35309176
Autorec Enterprises http://www.autorec.co.jp
Carhoo! http://www.carhoo.co.jp - In Japanese only (Bugger!)
Checkered Flag (Spares) http://www.checkerflag.co.jp/cf.html
Dai Ichi Traders http://www.netjoy.ne.jp/~daiichit/index.html
David Zozuk’s Defunkt Motor Company http://www.alles.or.jp/~david/
Global Wholesale http://www.ginz.co.nz
Japan Direct Import Service http://www.mediawars.ne.jp/~kemkem/index.html
Japan Direct Car Imports http://www.bestjapancar.com/ Email sales@bestjapancar.com
Japanese Connection http://www.japaneseconnection.com
Kuroyanagi Shouten http://members.tripod.com/~Carexporter/index-2.html
Nakano Auto Export http://www.pjnet.ne.jp/nakanoauto/
Occidental Cars http://www.occidental.co.jp
Phoenix Japan http://www.phoenix-j.co.jp/
Placade Japan http://www.pjnet.ne.jp/auto/
Rizubi Trading http://www.rizubi.com
Showa Trade Co., http://www2.famille.ne.jp/~showatrd
Shines Co.Ltd http://www.netpro.ne.jp/~futagami/jpncars/carlist.htmEmail: jpncars@ibm.net
Star Auto http://www.starauto.co.jp/ (They use Autorec's stock!!)
Taiyo Auto Sales http://www.onaa.co.jp
Trust http://www.japanesevehicles.com http://www.japanesevehicles.co.jp
TNT Car Sales http://www.urban.ne.jp/home/auto5143/
Universal Trading http://www.universaltrading.cjb.net
Wonderful Auto http://www.w-a.co.jp/
Yokohama Trading Co. http://www.yokohama-trading.com/ Email: mitsy@yokohama-trading.com

Import Your Own Car into Australia - 1ST Step

1. First place to start http://www.dotrs.gov.au/land/vehicle/imports/impbroch.htm

2. Vehicle Standards Bulletins – including: http://www.dotars.gov.au
- Importing Cars to Aust (VSB10) and
- Low Volume Vehicles Compliance Holders (VSB8)
- A great place to go if you want to waste a lot of time.

3. Federal Office of Road Safety http://www.atsb.gov.au/fors/

4. Import Certification http://www.dotrs.gov.au/land/vehicle/imports/imp-cert.htm

5. Customs Requirements http://www.customs.gov.au/bizlink/imports/motor/index.htm

6. Vehicle Importers & Converters Association Of Australia
Canberra Business Centre,Bradfield St Downer ACT 2602 Tel: 02 6242-1370

Car Import fm JP to AUST - NSW Importer

New South Wales / A.C.T.

Big Boyz Toyz www.bigboyztoyz.com.au
Email: sales@bigboyztoyz.com.au
74 Victoria Road, Drummoyne, NSW 2047 tel: 02 9719 1144

DMRH special vehicles http://www.3rotor.com/dmrh
Email: dmrh@3rotor.com Castle Hill NSW 2158 tel: 02 8850-1787018 426-944

Drummoyne Classic Cars tel: 0416 166 1110412 580 526

E&M Unique Motors
21 Parramatta Road, (Cnr York Avenue) FiveDock NSW 2046 Tel: 02 9799 9333

Evo Motorsport
15 Essington Street,Mitchell, ACT Tel: 02 6241 8944

Gary Blogg Motors www.garybloggmotors.com.au
110 Parramatta Road, Granville, NSW 2142 Tel:02 9682 1733

Ichiban Performance Engines and Cars www.ichiban.com.au
Email: japeng@ozemail.com.au 13 Cunningham Street, Moorebank, NSW 2170
Tel: 02 9600 7066

Japanese Auto Centre http://www.japaneseautocentre.com.au
Email:n90923@rpdata.net.au 71-75 Parramatta Road, Concord, NSW 2137 Tel: 02 9744 0539

Jap-Link Motors
Email: jap-link@firstnet.com.au 459 Canterbury Road, Campsie, NSW 2194
Tel: 02 9789 36180418 602 933

Just-Jap Auto Imports
Unit 10 29/33 Waratah Street Kirrawee NSW
02 9545 0532

Kemuta Pty Ltd
2/22 Cleveton Astreet, Botany, NSW 2019 Tel: 02 9700 1395

Red Line Imports http://www.redlineimports.com.au
290 Pittwater Road North Ryde, NSW Tel: 02 9888 1080

Pittwater Auto Sales
573 Pittwater Road Brookvale, NSW
02 9938 4900

Prestige Imported Cars www.prestige-imported-cars.au.com
Email: andrew@prestige-imported-cars.au.com Unit 3/7 Ralph Black Drive, Wollongong, NSW 2519 Tel: 0412 924 4430419 999 051

SSS Automotive http://www.sssautomotive.com.au
5/120 Gilba Road, Giraween, NSW 2145
02 9896 6111
02 9636 1278

Tancarhttp://www.tancar.com
02 9261 07380413 323 8290410 720 631

Toy Shop Automotive Imports http://www.japimports.com.au
266 Main Road, Cardiff, NSW
02 4953 7277

Unique Auto Sportshttp://www.uniqueautosports.com
Email: sales@uniqueautosports.com E1, No2A Victoria Avenue, Castle Hill, NSW 2154
Tel; 02 96348000

Car Import into Australia - Requirement

There are several steps to privately importing a motor vehicle:

1. Obtain a "VEHICLE IMPORT APPROVAL" from the Vehicle Safety Standards Branch of the Department of Transport and Regional Services. Phone: 1800 815 272 (Australia only) or (02) 6274 7506, Fax: (02) 6274 6013, email: Vimports@dotars.gov.au;
2. Pay Customs duty, GST and Luxury Car Tax (LCT) where applicable and obtain a customs clearance at the port of entry; and
3. Obtain quarantine clearance from the Australian Quarantine and Inspection Service (AQIS) after the vehicle has arrived at the port of entry. For more information visit the AQIS website on
http://www.aqis.gov.au/

Because of the various duty rates applicable, and the existence of two valuation regimes depending on whether the car was purchased before or on or after 2 March 1998, a publication, called the Guide to the Importation of Privately Owned Motor Vehicles or Motor Cycle" is available below which clearly describes the process involved and the methods to be used in calculating any duty and tax liability.

Any person may import a motor vehicle or a motorcycle into Australia as directed in the section Motor Vehicle Standards Act detailed below.
If you plan to drive the vehicle on Australia's roads it is essential that you contact the Vehicle Safety Standards Branch before importing the vehicle to ensure that the vehicle can meet the safety requirements and to obtain a permission to import the vehicle.

All privately imported vehicles are subject to the same rates of Customs duty and Goods and Services Tax (GST) and, where applicable, Luxury Car Tax (LCT) as commercially imported vehicles. The Customs duty is based on the Customs value of the vehicle.

The rate of Customs duty payable is that which applies to the particular type of vehicle on the date it is entered for Customs purposes in Australia. GST and, where applicable, LCT applies at the date you import the vehicle into Australia. Without a permission to import, which can be obtained from the Vehicle Safety Standards Branch, a special duty of $12,000 may apply.

As Customs duty varies according to vehicle design and value, and is subject to change, you should contact a Customs office before importing any vehicle into Australia.
Prior to making a decision to import your vehicle you should take into account the costs involved in the process such as: freight, Customs duties and entry processing charges, steam cleaning for quarantine purposes, other wharf and transport charges and any costs involved in having the vehicle meet state or territory registration requirements (whether your vehicle will indeed meet these requirements should be checked prior to importation).

20 May 2008

Everyone has their life, but would you say YES to SOLO???

These days, not everyone believed that love should be a warm family, two mutual trust, and lasting happy with children...There is one life style becoming so popular - SOLO, some couples are living seperately & claiming they are AvAiLaBlE, whereas they do have their certain someone special, would you blame?

One of my friends, a cute goodlooking guy, made friend with a rich girl whose family had a lot of money. He told his mother that not to expect any wedding ceremony because he had no idea of how long he would stay with that girl or how many other girlfriends he was having at the same time, the only thing he would care about is fun & short-term enjoyness, of course no worry lifestyle, he would keep fishing, no one could ever be his special one, at least not right now. Another friend of mine said he had a lover who was just a junior student in college. If one of them made a boy/girlfriend, the other will leave the lover and go for a new relationship. I felt really sad and angry when I heard this style of emotion, but they are really happening just beside us & becoming so common. What would I say? I am totally out-of-date!!!

Although I am generation Y, I am still can't understand so-called SOLO & kind of hating these behaviours, NO believed in true love but acting the goat, NO concetion of responsibility in the dictionary any more, people just concerned how to consume and enjoy & the most important thing nowadays becomes worshiping money and freedom, sharing happy, fresh, exciting and beautiful things with the sweethearts, which all go far more ahead of responsibilities. We could image, after the enthusiasm, really nothing left - someone may say that they are still friends after friendly breaking up, but would you believe that in the deep bottom of heart, there is never a place that may hurt a little in the quirte night? Never been a dark memory that make you rush to get rid of your mind? Would you say you never regret about lossing that special someone because you were not care? Well, I would say thats horrible to me, I couldn't resist asking' where is the moral?' Haha, someone might say 'who hell cares?' Wow, so hurt, especially from those ones you love/care.

True love should share every emotion, including happyness and sorrow,exciting and boredom, freshness and weariness, lovers should company each other forever no matter what difficulties they are facing. I believed that true love will eventurally end up with a happy marriage, experience the traditional virtues, it's fully embody the responsibility, which should include tolerance, love, understanding, mutual help, obligation, etc., for long term, planning the future, caring parents, teaching children, even not easy, not beautiful sometimes, but thats the way what life should be, having a thankful heart to enjoy every process, when we get old, we could say, I have experianced all that life could give me & appreciate.

As a person who advocate the traditional virtues, it is just so sad when relationship becomes kind of needs rather than true love. Pls make the life be life, that is: Let's share happiness and woe with our lover instead of avoiding and escaping the obligation and burden.

10 May 2008

FINANCE & SAVING

How many times have you heard people say: "I wished someone had told me that when I was young?" Well, here is what all young people and for that matter, most people, who feel uncomfortable about not being more financially comfortable should read. Follow these rules and you'll put yourself in the frame for a comfortable life. You might even wind up rich!

Flick the debt
Simply, you need to become a savvy investor and consumer. You have to avoid being embarrassed by too much debt and you need to be driving with a seatbelt in the fast lane of money.
What do you want?
Success handling money gets down to learning a handful of rules, which will determine whether you end up well-off or in the poor house. Stop for a moment and imagine what you want for yourself as you get older. A car? A house? A happy family? A comfortable life? A wealthy life?
Set for life
Let me give you a tip. The people who have new cars when they are young end up driving bombs later in life. And those who go for a second-hand car when they are young and invest their money often wind up with a house, a new car and overseas holidays later in life.
I recently met an officer in the army who is in his 30s, and because he has lived in army-supplied housing, he used the tax system to help him buy not one, not two, but five houses, which are all rented out. Apart from having a job he loves, he is set for life! Here are rules to practice and get rich by.

Rule one
Write down your goals - if your goals are not written down they are not on the planet!
Rule two
Next, do a budget. I know it sounds boring, but it will tell you an exciting story. It tells you how much you can save and here is my advice - it's probably the best money advice you have heard - pay yourself first.
Rule three
GST your life and take 10% of your pay each week and bank it or invest it, don't spend it! Grow it and it will make you rich. Have a look at these figures - let me put your life to money.
You will work for at least 40 years. Imagine if you average $50,000 a year for your working life, which means you save 10% or $5000 a year.
Over 40 years that gives you $200,000 but if you received say 7% a year return, you would wind up a millionaire. That's the power of compound interest.
Rule four
Have a bank account that your pay goes into and another to pay the 10% into. This should pay a higher interest rate. Right now you can get 8% on bank accounts, but many people are lucky to get 4% on their money! Why? They don't know or won't keep the rules.
As your money builds up you can put it into even better investments, such as a blue chip share portfolio or a great investment property.
Rule five
Make sure you always ask about the extra fees and charges that go with bank accounts, mobile phones and credit cards, which can add up to a big bill each year.
Rule six
Don't become a credit card patsy. Go to www.cannex.com.au and check it out!
You will see some cards charge 17-20% while others are 11-12%. Some charge an annual fee of $35 while others slug you for more than $100. Some give you 55 free days where you don't have to pay back the money, while others hit you from day one. We all use credit cards, so become an expert!
Rule seven
Do a bit of homework on your bills. Live by the motto that every dollar you give away through being undisciplined and slack to others makes you poorer and them richer.
Rule eight
Ask dumb questions to make you a smart consumer and investor. Never pretend you know, simply ask and keep asking until you understand. It's only dumb to pretend you know and end up losing money big time.
Rule nine
Become a tax expert. Some people say it sounds boring, but how can saving money be boring? How excited are you when you find a $100 bill in the street? Being a tax expert will give you lots of $100 bills!
The final rule
Rule 10 says surround yourself with a good accountant, financial adviser, lawyer and even a business coach. This will reduce the chances of making bad decisions and you can benefit from experts' knowledge. They can help reduce your tax, show you smart investments and possibly help you into a business, which can be the source of great wealth. It will cost you but these people, if they are good, save you a lot more than you ever pay them! Here's an example that proves the point: a couple with a $100,000 loan over 25 years wanted to pay it off early, but couldn't afford to pay more each week. So their adviser told them to put their $2000 tax return into their repayments in one go and this cut the loan down by nine years and saved $45,000! The minority in this world end up financially strong and they are the strong people who have kept these rules.

7 Apr 2008

CSAA Pics 2007 - 2008

What a colourful world! All because of us... the greatest accounts team in the universe, such a pleasure to be one of it, the remarkable precious memory - will be with me - ALWAYS...

Customers Service Team, really lucky one, welcoming 2 new birth...
The Capricorn Ladies are sharing the same birthday. Even A/C manager, hohoho... 3/4 having same birthday, no one could possibly beat us, we are incredible... Envy us.....

WOW, big team, export, of course with several strangers!!!! miss you LIMA...
Farewell Dinner, wish you have a safty trip...
Seems we eventually got chance to take a pic. for the family, beside the food, everything is enjoyable...
For those who haven't got chance to see, come & take a close look, our secrete sales team, proudly presented by Mr. CSAA Spy.
To conclude, Heavyyyyyy Management Team!!!!

6 Mar 2008

Wine Loading & Packing Instruction from Forwarder

1. Loading of Containers / Product

“SUB-STANDARD CONTAINERS WILL NOT BE USED”
§ All containers will be food grade & inspected prior to loading
§ Container visually clean. e.g. No grease, dust, debris etc.
§ Container dry.
§ No damage to container floor, walls, roof or doors.
§ Door seals intact and in good condition.
§ Photo to be taken of all export containers prior to container doors being closed
§ Product will be loaded the correct way up into containers

2. Slip Sheets – if requred
Slip sheet loads will be securely stretch wrapped around the sides.
Note: does not seal top with stretch wrap or pallet bags as this will create a single pallet environment on which the desiccant will not work.

§ Carefully stack slip sheet loads into container – should any wet, dirty or damaged cartons be identified the will not be loaded into container & exporter will be immediately notified.

§ All cartons will be securely stretch-wrapped and the load will then be put onto approved slip sheets using the pallet inverter. Where cartons or layers are remaining, every attempt should be made to re-stack so that each block is tall enough to be handled by the Pallet Inverter. Loose cartons must not be packed into a container unless the entire container is to be hand stuffed, or if they are secured on all sides by container walls/doors/other product/dunnage bags

3. Air Bags (Dunnage Bags)
Air bags can be used to stabilise the load and to prevent horizontal movement, if gaps are present. Air bags will not be over inflated. Slip sheet will be placed between product and air bag if sharp or uneven surfaces could puncture the bag. The air bag will contact the total surface area of the vertical plane(s) that define the gap. Multiple air bags will be used to fill large gaps (inflated width of a bag should not be greater than 25cm - refer to manufacturers specifications).
No unauthorised packaging shall be used to stabilise the load, as this may add moisture to the container. * Air bags have additional costs


4. Flexi Tanks
Toll Bulk Products are a market leader in supply, loading & exporting of flexi tanks – our tanks are fitted with stainless steel fittings & valves.